Journal
Blogs
Stories, science and reflections from inside the hub. New posts coming soon.
Sound therapy
Sound Healing: What It Is and How It Works
A grounded guide to what happens in a sound session, what the research supports, and how vibro-acoustic therapy shifts the nervous system.
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Sound therapy
Benefits of 528 Hz Frequency — What the Science Really Says
An honest look at 528 Hz and the Solfeggio frequencies — where the claims come from, what studies actually show, and what tuned tones can and can't do.
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Founder's story
Why I Built Balance Body Hub
The personal journey that challenged everything I believed about health and inspired the creation of Balance Body Hub.
Read on LinkedIn →