Programs
Recover. Rejuvenate. Realign.
Three tiers. One protocol. Choose where you are today — and a pathway built around what you actually want to shift.
Recover
Calm the system. Ease the load.
Who it's for
For anyone running on empty — chronic stress, poor sleep, lingering pain, burnout or post-illness fatigue. The starting point if you've never done recovery work before.
What's included
- —4 sessions per month
- —Access to the Calm Zone: red light room, sound bath, frequency therapy
- —1 Voice & B&B scan to set your baseline
- —Welcome consult with a recovery coach
Example pathways
Stress Reset
Sound bath × red light therapy × breathwork. Drop cortisol, restore HRV.
Sleep Restore
Red light × magnesium soak × guided wind-down. Rebuild deep sleep.
Pain Ease
Red light × PEMF mat × frequency therapy. Calm inflamed tissue.
Rejuvenate
Rebuild energy. Move better.
Who it's for
For people past the worst of the slump who want to feel strong, lean and clear-headed again. You've stabilised — now you're rebuilding capacity.
What's included
- —8 sessions per month
- —Access to Calm Zone + Recovery Zone: hyperbaric oxygen, compression, PEMF
- —2 scans per month: Voice & Vitals + body composition
- —Monthly 1:1 with a recovery coach
Example pathways
Weight & Metabolism
Red light therapy × movement class × nutrition coaching.
Energy & Focus
Hyperbaric oxygen × breathwork × cognitive scan.
Hormone Balance
Red light × frequency therapy × cycle-aware coaching.
Realign
Data-led. Consistent. Compounding.
Who it's for
For high performers, athletes and anyone serious about longevity. You want measurable progress, a coach in your corner and full access to every zone, every week.
What's included
- —Unlimited sessions
- —Full access to all zones: Calm, Recovery, Performance
- —Weekly scans: Voice & Vitals, body composition, HRV tracking
- —Bi-weekly 1:1 with a performance coach + quarterly programme review
Example pathways
Performance
Hyperbaric × red light therapy × strength × HRV-guided weekly programming.
Longevity
Full scan panel × red light × frequency therapy × annual biomarker review.
Executive Reset
Sound × red light × breathwork × coaching — designed around your calendar.
Not sure which tier? Start with a Scan.
We'll read your baseline and recommend the pathway that fits where you are now.