Lymphatic drainage near you — measured, not estimated.

No — it's machine-assisted lymphatic support using sequential pneumatic compression, plus PEMF. Instead of a therapist's hands, four calibrated chambers apply a measured pressure wave in the direction of lymphatic return, across both legs or both arms at once, for the whole session.

Manual work is skilled and sensitive, but pressure is estimated and coverage is limited to what one pair of hands can reach before tiring. Compression is calibrated, simultaneous across all four chambers, and identical every visit. We've written a full comparison if you want the detail.

For general puffiness and recovery, one session brings noticeable relief and most guests settle into weekly or fortnightly visits. For a specific goal — a training block, an event, a recovery window — we'd usually suggest two a week for three to four weeks, then re-assess.

Compression isn't suitable if you have DVT or suspected blood clots, acute infection or cellulitis in the limb, severe heart failure, or an unhealed fracture in the area. If you're pregnant or under active treatment for anything circulatory, get your clinician's clearance first and we'll work with it.

A firm, rolling squeeze that builds and releases in waves — most people describe it as pleasantly heavy rather than painful. Pressure is dialled to your comfort and can be adjusted mid-session at any point.

Compression sessions can be booked individually through our schedule, and they're included in the credit allowance on the Recover, Rejuvenate and Realign memberships. Eligible Wellhub (Gympass) members can also access recovery sessions here.