Wellhub Pillar · Mindfulness
Lower stress, higher engagement.
Workplace stress is the leading driver of burnout, presenteeism and rising employee healthcare costs. Wellhub's mindfulness pillar bundles the industry's leading meditation and mental-fitness apps into your corporate wellbeing subscription. Balance Body Hub extends that into the physical realm with sound baths, breathwork, solfeggio frequency therapy and vagal-tone reset protocols proven to lower cortisol, boost focus and lift employee engagement.
What's covered
Focus, sleep & stress reset.
Chronic workplace stress is the number-one driver of burnout, presenteeism and rising employee healthcare claims. Wellhub-covered mindfulness experiences at Balance Body Hub target the nervous system directly — measurably shifting HRV, respiration rate and stress biomarkers in a single session, and giving HR teams a corporate wellness intervention that shows up in engagement and retention data.
- Live group sound baths using 432Hz and 528Hz solfeggio frequencies
- Vibro-acoustic therapy via Woojer mat — full-body immersion in healing frequencies
- Guided breathwork sessions (box, coherent, Wim Hof variations)
- VR Sound Journeys — immersive audiovisual meditation experiences
- Nervous-system regulation with iTorus i2 and PEMF goggle protocols
- In-app meditation via Calm, Headspace and Meditopia integrations
Reset your nervous system.
Book a sound bath or breathwork session through the Wellhub app.